Research by Stanford: https://med.stanford.edu/news/all-news/2018/08/christopher-gardner-busts-myths-about-milk.html WEBMD article: https://www.webmd.com/diet/news/20200214/rethinking-mik-science-takes-on-the-dairy-dilemma Movie: Watch the movie “What the Health” https://www.whatthehealthfilm.com/facts/
Category: Fitness
List of Vegan diet
Wondering About a Vegan Diet? – An infographic by the team at PETA Truth about Eating Animals
SBL Calcarea Phosphorica 6X : Calcium supplement
https://www.healthmug.com/product/sbl-calcarea-phosphorica-6x-25g/551426912
Giloy Ghanvati: control Kapha, Vata, Pitta
https://www.youtube.com/watch?v=o4VnCOWvuWo https://www.healthline.com/health/gout/uric-acid-treatment-in-ayurveda
Health: How to choose water purifier
There are tons of water purifiers in market with lots of options and it really makes it too hard to choose best one for yourself. It is not the price or types of water purifier that makes it hard, it is the false claims and marketing tricks that makes one confuse to pick the right Continue reading
Health: Why meat is not suitable for human
Stomach AcidityCarnivorous animals swallow their food whole, relying on extremely acidic stomach juices to break down flesh and kill the dangerous bacteria in it, which would otherwise sicken or kill them. Our stomach acids are much weaker in comparison, because strong acids aren’t needed to digest prechewed fruits and vegetables. Intestinal LengthAnimals who hunt have Continue reading
Health: Is Drinking RO water safe? Read studies analysis from WHO report
https://www.achawater.com/who-report-ro-water-tds-harmful-banned.php
Session with”Dr Jack Daniels” – Shared by Raja Marut
I was impressed by the post shared over whatsapp by a friend (Rakesh Bhat – An endurance Runner) of mine and I thought to pin it down here as a post.Most of such great share get lost in chats and we forget the benefit of it.Unless we remember and implement it with practice we never Continue reading
My Fitness journey
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Battle Obesity with Mindfulness
“I tried almost all diet plans that exist on the internet, still I am not able to lose weight.” “I spend long hours in the gym almost every day, but still I suffer from obesity.” “I don’t know what to eat, and how to eat to lose weight effectively.” If you are a person with Continue reading